The good effects of sport on the elasticity of the skin

When the skin is
elastic, it looks younger, more supple. But with age, this elasticity is lost.
This is where the role of sport becomes crucial. Playing sports regularly has amazing
effects on the aging process in general, and on the skin in particular.

So, does that mean
our skin can be “fit”? Studies have shown that no matter how old you
get into sport, the positive effects on skin elasticity and firmness are almost
immediate.

Which sports for a
beautiful skin?

The benefits of
fitness.

To work one’s
strength (via TRX, pilates or the body pumppar example) not only maintains its
posture and flexibility, but it also gives a breath of oxygen to the cells of
the skin. Result? A radiant mine!

To work
specifically facial tone, there are also facial gymnastic exercises. Laugh and
sing loud all day long, it’s already a start!

The benefits of
cardio.

Cardio exercises
(running, aerobics, spinning …) eliminate toxins from the body and recharge
the cells with minerals and nutrients. A winning cocktail for
regenerated skin.

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