The good effects of sport on the elasticity of the skin

When the skin is elastic, it looks younger, more supple. But with age, this elasticity is lost. This is where the role of sport becomes crucial. Playing sports regularly has amazing effects on the aging process in general, and on the skin in particular.

So, does that mean our skin can be “fit”? Studies have shown that no matter how old you get into sport, the positive effects on skin elasticity and firmness are almost immediate.

Which sports for a beautiful skin?

The benefits of fitness.

To work one’s strength (via TRX, pilates or the body pumppar example) not only maintains its posture and flexibility, but it also gives a breath of oxygen to the cells of the skin. Result? A radiant mine!

To work specifically facial tone, there are also facial gymnastic exercises. Laugh and sing loud all day long, it’s already a start!

The benefits of cardio.

Cardio exercises (running, aerobics, spinning …) eliminate toxins from the body and recharge the cells with minerals and nutrients. A winning cocktail for regenerated skin.

Alcohol causes aging of the skin

Alcohol aggravates skin problems

Alcohol has inflammatory effects on the body and on the skin. It is indeed a powerful vasodilator that acts very quickly on small vessels of the face. Not to mention the high sugar content of alcoholic beverages, which increase the level of glucose in our blood and prevent the cells of the skin to regenerate well. Dark circles swollen, gray complexion, redness … are all small annoyances that, ultimately, leave visible marks on our face.

In addition, alcohol can also be a contributing factor to existing skin problems, such as:

Acne;

Rosacea;

Psoriasis;

Rhinophyma (bulging, bloody nose)

These skin problems are sometimes wrongly associated with excessive alcohol consumption. Alcohol aggravates these conditions, but is not the main cause.

Dehydration dries out the skin

Alcohol consumption tends to induce dehydration because the alcohol has a diuretic effect. This loss of water could also be the cause of the unpleasant sensation of “hangover”. The aesthetic consequences are then felt in the long term: the skin dries, it becomes dull, wrinkles and small fine lines are more marked.

Is smoking bad for the skin?

Tobacco damages the skin according to three main mechanisms. First, cigarettes contain nicotine, a toxic substance that destroys vitamin C. In fact, nicotine is so toxic that even non-smokers lose vitamin C when exposed to cigarette smoke. This is a problem, among other things, because our body uses vitamin C to produce collagen fibers that give the skin its strength. Collagen is the main structural protein of the skin, which gives it its elasticity. When collagen begins to break down due to lack of vitamin C due to the effects of nicotine, the skin starts to wrinkle and sag.

Cigarette smoke is harmful to the skin, especially because of its action on the blood vessels. The blood brings oxygen and nutrients to the skin cells, but smoking causes vasoconstriction, a decrease in the size of the blood vessels. As the blood vessels contract, less oxygen and nutrients reach the skin cells. A cigarette can reduce the supply of oxygen to the skin for up to ninety minutes, leaving the skin gray and dull.

Smoking increases wrinkles by 80%. By constantly pulling on a cigarette and squinting to see through the smoke, wrinkles form.

imagine an apple cut in half that starts to brown quickly. This phenomenon is due to the oxygen of the air and is called oxidation: the air gradually destroys the flesh of the fruit. Put salt on the apple to prevent it from browning so quickly. Salt acts as an antioxidant on the apple and protects the flesh of the fruit. Some vitamins such as A, C and E have the same effect on the skin and so it is important to consume a lot of fruits and vegetables. However, people who have smoked for a long time are usually ten years older than non-smokers of the same age.

Doctors: Don’t believe the trend

– If your skin is healthy and functioning normally then gentle care is the best. But I have recommended it to some patients who, for example, have skin irritations or react to a product. And if you use a lot of different products, the chance of a cross reaction increases.

She believes many people can have pimple outbreaks if they cut products they have used over a period of time.

– I think if you are used to using products that reduce sebum production, you can have pimple outbreaks if you suddenly end up with everything. And if you stop applying moisture you can get dry skin, which in turn can cause impurities, she says.

However, she points out that sometimes it is advisable to let the skin breathe occasionally, for example by not making a make-up occasionally.

– But I don’t think anyone with normal skin should benefit from stopping skin care. It is important to maintain a good skin barrier especially with regard to sun exposure, UV rays and pollution.

She points out that one does not need endless products every morning and evening to give the skin the nutrition and protection it needs.

– You have to have a good cleanser that is adapted to your skin and a peel maybe once a week, a good moisturizer and a serum. And sunscreen. Then you really have what you need.

To understand your skin, you must know its composition even at the cell level.

The skin is the largest organ in the human body, accounting for 16% of its total weight. Composed of several layers of tissue, it forms a protective barrier for the body against the external environment and also provides other vital functions.

Chemically, the skin includes on average:

– 70% water

– 27.5% protein

– 2% fat

– 0.5% of mineral salts and trace elements

It consists of three layers of tissue:

– The epidermis, the superficial layer

– The dermis, intermediate layer

– The hypodermis, deep layer

Skins composition

The epidermis

The epidermis is an epithelial tissue of semipermeable coating. It is composed of three types of cells:

– Keratinocytes, filled with keratin (a protein also used in the composition of hair and nails) and lipids

– Melanocytes, which produce melanin responsible for the pigmentation of the skin

– Langheran cells, which participate in the immune system of the skin

The epidermis in turn is divided into five layers.

– Corneal layer (stratum corneum), composed of corneocytes, results of the final phase of mutation of keratinocytes that rise progressively from the basal layer, and epidermal lipids.

Its lower third constitutes a real barrier of protection against exogenous factors (pollution, sun, cold) and endogenous water loss.

– Clear layer (stratum lucidium), which corresponds to a transition phase between the granular layer and the stratum corneum.

– Granular layer (stratum granulosum), where the keratinization of keratinocytes (which evolve into corneocytes) begins.

– Thorny layer or mucous body of malpighi, with 3 to 10 layers of keratinocytes that flatten gradually towards the surface.

– Basal layer, the deepest of the epidermis. It ensures the continuous regeneration of the skin by cell division: the cells produced migrate gradually to the upper layers undergoing various mutations. Between these basal cells are melanocytes, responsible for melanogenesis.

The dermis

The dermis is a connective tissue, which supports the epidermis, protects the vascular network and nerve fibers. The dermis is divided into two layers:

– The papillary dermis (superficial dermis), an intermediate layer rich in nerve endings and in permanent symbiosis with the epidermis, from which it is separated by the dermal-epidermal junction

– The reticular dermis (deep and medium dermis), a dense connective tissue composed of a network of elastic fibers.

It has different types of cells:

– Fibroblasts (cells that synthesize collagen, a protein essential to the elasticity of tissues)

– Histiocytes and mast cells, which play an important role in the immune reactions of the skin.

The hypodermis

The hypodermis is an adipose tissue located under the dermis. It is crossed by the vessels and the nerves arriving in the dermis.

He plays several roles:

– Protector, it serves as a damper between the dermis and the bones

– Thermal insulator

– Morphological, it shapes the silhouette according to the age, the sex, the nutritional state of the individual

– Energetic, by the storage of fats.

At the level of the dermis and the hypodermis, are also born what are called appendages of the skin:

– The sweat glands (or sweat) eccrine, which make the sweat watery

– The apocrine sweat glands, responsible for body odor

– Sebaceous glands secreting sebum, this hydrolipidic film that protects the epidermis

– The hair follicles of hair and hair, associated with a sebaceous gland.

More products do not mean better skin.

The ingredient expert points out that you may benefit from relieving the skin with regard to cosmetic products, or not strained it unnecessarily. She says that over the past 12 years she has scanned thousands of people’s skins. Her experience is not that those who use most products have the least skin problems.

– Those who only used water to wash had better skin condition or less problems than those who cleansed the skin with products every morning and evening and those who only cleansed the skin in the morning. Those who have the very best skin condition are the ones who only cleanse the skin with products at night, she explains.

But even though the attitude is not always “the more, the better” when it comes to cosmetics, Andersen believes it is important with some products, especially sunscreen with a view to preventing skin cancer.

– It is important to care for your skin by using a moisturizer to prevent dryness. It is also important to protect yourself from the sun. Before you go to bed, it is advisable to rid the skin of the current contamination and apply a good repairing and soothing night cream, she says, adding that a visit to the skin care provider for treatment may also be wise once in a while.

Are you ready to give your skin a detox?

We are surrounded by all the skin care tricks one has to follow to get nice and young skin. Creams, serums, face masks, face water, scrubs and cleansers are just a few of all the products many feel you need to wash with and lubricate with daily.

Korean beauty care has been popular around the world lately, swearing up to as many as 15 products to get skin ready for night and day. In this country, new products are constantly popping up with ingredients that will glow, prevent aging and make the pimples disappear for good.

fasting of the skin

However, the fashion website Man Repeller, which was started by Leandra Medine, writes that the new beauty trend that is currently raging is so-called “skin fasting” or skin fasting. This simply involves cutting all skin care products that you usually use one or more days a week – or a whole week for a proper detox.

Also read: Avoid dry skin in the cold

The trend should have started at the Japanese clinic Mirai Clinical, which has been inspired by Hippocrates, popularly called the “father of medical arts”, who believed that traditional fasting could have a healing effect.

– It’s good for both us and the environment

Pharmacist Monika Andersen is an expert on ingredients and author of the book “Your cosmetics and skin care guide”. She thinks that you can benefit from some kind of break from cosmetics.

– Everything from various creams to perfume undoubtedly affects us. It is good, both for ourselves and for the environment, that we can reduce the use of cosmetic products, she says.

Andersen believes there are several positive aspects of cutting back on skin care.

 – Consumers want to save money, save society for plastic waste, chemical waste, more space in the closet and sharpen senses like sense of smell and taste. The occurrence of allergic reactions will probably also decrease over time. We know that the more we expose ourselves to chemical substances, the greater the risk of developing sensitization and allergies, she explains.

How to get a fresh and clean skin


Clean skin gives a better effect to the rest of the skin. So, a good skin care base starts with a good cleaning routine. This applies to everyone, regardless of skin type, age, sex and skin condition.
A good facial cleanser morning and evening is necessary for a good effect of serum, creams and other skin care.
Here are the cleansing routines that gives you a beautiful and clean skin that radiates.

1-Give the skin a good night

1-In the evening makeup should be removed. Anything that has settled on the skin from contaminants, grease and old cream residue, possibly sunscreen, should be removed to get a clean skin and prepare the skin for the important night care.

2-Do you use a lot of makeup. in this case use a product that is oil-based and dissolves makeup and dirt more easily on the skin. Then you use your usual cleaner and get rid of the cleaning oil and dirt.
After the evening cleansing, you can benefit from a nourishing serum and a night cream. Choose products that work with what you want to focus on; soothes the skin, heals oily skin, anti-aging, etc.
At night, the skin works, renews itself and repairs itself, so help it to do the job as well as possible.

2-Give your skin a good morning

The skin cleanser must remove waste and prepare the skin for serum with the associated day cream – thus providing good hydration and protection.

After a night in which the skin worked and rid the dead cells of skin and dirt, it helped to find a clean skin.

PS! The first signs of aging are usually around the eyes; so, invest in a good eye cream that breaks wrinkles and fine lines, possibly acts against puffiness and dark circles, or refreshes tired eyes. Use an eye cream after cleansing in the morning and evening.