Foods for a healthy skin

Every woman wants to look well cared for. The skin is extremely important here; it is the first thing someone sees in you. Healthy skin is created primarily from within. With the right diet you can keep your skin healthy. Read this article, improve your inner health and your skin will shine (again)!

Let your skin shine

Your skin is the calling card of your body. You can read a lot on your skin. Do you suffer from stress? Guaranteed that you suffer from skin rashes and stains. Are you lacking fluid? Then your skin becomes dry and flaky.

You cannot solve this with (expensive) creams and other skin care products. The care must come from within. Healthy eating is the most important thing here. Pure and fresh products, such as fruits and vegetables, have a purifying effect and contain many vitamins and minerals that protect your skin against free radicals.

Do you eat low carbohydrate? Then you are already doing very well. Healthy (slow) carbohydrates contain a lot of fibers and antioxidants that break down toxins. In addition, the basis of a low carbohydrate diet consists of many fats, proteins and vegetables that all contribute to healthy skin.

Foods for healthy skin


Unsaturated fats (mainly omega-3 fatty acids) are indispensable for radiant and healthy skin. Our body doesn’t make them ourselves, so we have to get them through the right food. Skin cells retain moisture better due to unsaturated fats, so that the moisture level remains balanced and the skin is wonderfully soft. Do you often suffer from dry and flaky skin? Then you may not get enough fats. In addition, fats make cell membranes, which provide a small protective layer over the skin. Many fats are included in:

Fatty fish, Olive oil ,Fish oil, Hemp oil, Coconut oil, Almond oil, Nuts, Avocado


Vitamins and minerals protect the skin and ensure that it stays supple. Vitamin C contributes to the elasticity of the skin. Vitamin C namely produces the collagen that ensures the skin’s elasticity. In addition, vitamin C protects your body and skin cells against free radicals. Vitamin A controls keratin in the epidermis. Keratin is a protein that ensures that the skin does not dry out. Vitamin A thus counteracts the aging process. Vitamin E ensures good blood circulation and good distribution of oxygen from the skin. What are these vitamins in?

Vitamin C: Brussels sprouts, orange, spinach, strawberries, onion, kiwi, parsley, broccoli, kale, cucumber, berries, citrus fruit.

Vitamin A: spinach, carrots, broccoli, apricot, egg yolk, dairy, liver.

Vitamin E: sunflower oil, nuts, seeds, eggs.

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