How do you get beautiful skin?

Almost everyone wants beautiful skin, but how do you get beautiful, even and radiant skin? There are many different skin types: from dry, normal and oily skin to combination skin. But also having (large) pores or having acne varies per person. Regardless of the type of skin you have and whether you have (coarse) pores or acne, you can make an important contribution to the condition of your skin. In this article I will explain how you do this.

How do you get beautiful skin?

A beautiful skin largely depends on your lifestyle and how well you care for your skin. Proper cleansing, protecting your skin from the sun and drinking lots of water can help to create that radiant skin. Good to know: The tips below are not a guarantee for beautiful skin, but can make an active contribution to a healthy and radiant complexion.

1-To drink water

Yes water, there it is again. It has not been shown that drinking a lot of water will make your skin look better. But if you drink too little water, you dry out. As a result, your skin becomes less elastic and a little weaker. Drinking 1.5 liters of water or green tea daily is enough to prevent that.

2-Exfoliate

The skin is built to protect against external influences. The top layer of skin consists of all dead cells, which form a barrier against substances from outside. Unfortunately, it can happen that these dead skin cells stick to the epidermis, blocking the growth of new cells. This can cause inflammation or pimples. Therefore, scrub the skin with a scub at least once a week, but no more than three times a week. In this case too, excessive damage applies.

3-Cleaning your skin

The cleansing of the skin is very important. What we sometimes do not realize is that our skin is polluted every day. Think of exposure to the air, perspiration, sebum and external influences. Therefore, clean the skin with a mousse, the cleansing milk and use a lotion de tonic as a final step to remove the residues of the cleansing milk or foam. L’this way your skin will be nicely clean and it will be better able to absorb the cream that you apply after cleansing.

4-Care with SPF

It is not only the sun in the summer that affects the skin, but also in the autumn and winter months you must protect your skin well against the dangerous rays of the sun. Therefore choose a day cream with SPF.

SPF stands for Sun Protection Factor. The effect of an SPF in a (sunscreen) cream is based on the UV-absorbing capacity of ingredients in the cream. So you can also talk about the percentage of UV that the cream absorbs. The higher the factor, the more UV light the cream absorbs.

5-Antioxidanten

Antioxidants

Antioxidants is a collective name for substances such as vitamins E and C, trace elements such as selenium and bioactive substances. These trace elements can be found, for example, in fruit and vegetables. But what do you use antioxidants for? Everyone has to deal with free radicals. These are molecules and atoms that cause a disruption in the process of cells, as a result of which healthy cells can no longer function properly. To reduce these ‘unwanted guests’, you take vitamins and minerals that contain vitamins E and C.

6-A beautiful skin from within

A radiant, beautiful skin starts with the basics: healthy food. Are you not always able to eat healthily? Nutritional supplements give your skin that little bit extra and help you nourish and renew your skin cells from within. The result is smooth, young and beautiful skin. Silidyn Silicon OSA drops support inner health and beauty. Silidyn provides strong bones, beautiful and strong nails, full hair and cool skin. In short: enough reasons to add these drops to your daily beauty routine.

Do you want a healthy skin, beautiful hair and strong nails? Lucovitaal Huid, Haar & Nagels contains, among other things, field ponytail and zinc and nourishes the skin from within. In addition, these tablets contain a combination of vitamins, such as vitamin B complex, iodine, calcium and magnesium. View here the complete range of vitamins especially for radiant skin, strong nails and beautiful locks.

7-Less stress and more relaxation

Stress is not good for you, but also not for your skin. Yet reducing stress is easier said than done. Fortunately, we don’t have to think big, it’s in the small things. A moment of relaxation can also be taking a warm bath, a long shower or a face mask. Every bit helps.

Leave a Reply

Your email address will not be published. Required fields are marked *